Wellness by mariah

build strength, grow your glutes and feel confident in the gym.

Balanced Body Workout Program

8-week full-body strength program with a glute focus.

Walk into the gym knowing exactly what to do. Follow a simple, structured 8-week plan to help you build muscle and grow your glutes.

Inside the program:

  • 4 day full-body workout split
  • Glute-focused exercise selection
  • Sets and rep ranges planned for you
  • Exercise images and coaching cues
  • Progressive overload guidance
  • Progress tracker to help you see your strength improve

Enter your email below and I'll send the full 8-week program straight to your inbox for free!

Free workout program. You'll also get my newsletter. Unsubscribe anytime.

Wellness by Mariah LLC
Built with Kit​